Best Time To Sauna Uncovered: Maximun Results (2024)

Saunas boast a wonderful world of benefits. Steam and vapor work their way through your pores to bring out toxins which cleanse your body, rejuvenate your skin, and boost your immune system in the process.

The truth is that when you sauna is the single most determining factor in what benefits you will receive.

In this article, we will discuss the best time to sauna, depending on what benefits you wish to enjoy. We will also discuss which benefits the different times of day bring with each sauna session, including some tips on improving your session results.

Why Finding the Best Time to Sauna Is Important

Optimal sauna timing is important because it can significantly impact the benefits you derive from your sauna sessions. This happens because of the body's natural circadian rhythm, and this rhythm influences various physiological processes throughout your day.

This is why your needs change depending on the time of day. At night we want to be able to relax. During the middle of the day, we desperately need a "pick me up." This is why we are so eager to reach for a cup of coffee around mid-day.

We can extract the optimal benefits we desire by timing our circadian rhythms and aligning them with our sauna sessions. For example, waiting until the evening for your sauna session is the wrong choice if you need an energy boost.

Moreover, sauna timing influences the rejuvenation of your skin. The heat and steam open up your pores, aiding in removing impurities and promoting healthier, glowing skin. You can optimize the skin-enhancing benefits by heading to the sauna at the right time.

Understanding and practicing optimal sauna timing allows you to tailor your sessions to your specific goals.

Factors to Consider for Best Time to Sauna

When determining the ideal time to sauna, several factors should be considered. Your work-life balance will be different from others. The same can be said about your location. Other factors include personal preferences, lifestyle considerations, individual health, and fitness goals.

Personal Preferences and Lifestyle Considerations

Your preferences and lifestyle are crucial in determining the best time to sauna. Consider whether you are a morning person or prefer evening relaxation. If you have a busy schedule, finding a moment to dedicate uninterrupted time to your sauna session is important.

Additionally, consider how the sauna session will fit into your daily routine and whether it aligns with your lifestyle.

Individual Health and Fitness Goals

A post-exercise sauna session may be beneficial if you aim to enhance athletic performance or recover from intense workouts. On the other hand, scheduling a sauna session in the evening might be more suitable if you seek relaxation, stress reduction, or improved sleep. It's important to reflect on your specific health and fitness objectives.

Climate and Seasonal Variations

Your location's climate and seasonal variations can also impact the timing of sauna sessions. In colder climates, getting in a sauna session in the morning can help warm your body and provide a comforting start to the day. An evening sauna session in warmer climates may be more enjoyable as it allows you to unwind and cool down after a long day. Adjust your timing to the weather patterns of your area.

Why You Should Have a Morning Sauna Session

Some of us are simply too tired after work to do anything besides sleep. If this is the case, then you should schedule your sauna session in the morning, before work.

Here are the benefits of that specific time slot and what hours to best do it in:

Benefits of Morning Sauna Sessions

Starting your day with a morning sauna session offers numerous advantages. The heat and steam invigorate your body and mind. As a result, mental clarity is promoted, and focus is improved. You become more alert — it's like a cup of coffee without the crash!

Your blood circulation is also boosted, meaning you feel refreshed and revitalized for the day ahead.

Recommended Time and Duration

For the best morning sauna experience, schedule your session between 6 to 10 a.m. Alter the time to fit your work schedule. Begin with 15 to 20 minutes in the sauna then, as you get more experienced, gradually increase the duration once your body adapts to the heat.

Timing Tips for Sauna Routine

1. Start with a quick shower to cleanse your body and open your pores

2. Stay hydrated by drinking water before and after the sauna

3. Incorporate gentle stretching exercises before and after the session to warm up your muscles

4. Gradually cool down afterward by resting in a cool area

Is an Afternoon Sauna Session Most Beneficial?

Work can really beat you down. By the time two in the afternoon rolls around, a nap sounds like pure heaven. Instead, why not reinvigorate yourself with an afternoon sauna session? There can be no better lunch break than one that energizes you and removes toxins from your body.

Here's what afternoon sauna sessions have to offer:

Benefits of Afternoon Sauna Sessions

An afternoon sauna session provides a mid-day pick-me-up. Similar to an energy drink without all the unhealthy ingredients. Your energy levels get a boost thanks to the increased circulation, which rejuvenates your entire body. An afternoon session relieves muscle tension, enhances relaxation, and can improve your mood and productivity for the remainder of the day.

Recommended Time and Duration

Consider scheduling your sauna session between 1 to 4 p.m. for the best results. This can change depending on when you are able to take your lunch break. Aim for a duration of 15 to 30 minutes, ensuring you give your body enough time to unwind and recharge.

Timing Tips for Sauna Routine

1. Maintain proper hydration by drinking water before and after the session

2. Incorporate stretching exercises to help prepare your muscles for the heat and promote flexibility

3. Walk back to work to further promote relaxation

The Best Reasons to Have an Evening Sauna Session

Heading to the sauna right after work is a surefire way to forget about the busy day. It ensures that you won't be ruining the rest of your night worrying about office-place responsibilities by the time you get home.

Let's go over what evening sauna sessions offer:

Benefits of Evening Sauna Sessions

The main reason for using a sauna in the evening is to improve your sleep. By reducing your stress and anxiety, you better prepare your body for a restful night's sleep. Furthermore, the heat and steam can help soothe sore muscles, alleviate tension, and create a calming atmosphere.

Recommended Time and Duration

Plan your evening sauna session between 6 to 9 p.m. Heading into the sauna right before your regular bedtime would be optimal, and make sure to maintain a duration of 15 to 20 minutes. You don't want to overdo it because you don’t want to dehydrate yourself before you go to sleep as this will have you feeling extremely tired in the morning.

Timing Tips for Sauna Routine

1. Ensure you are adequately hydrated after the session

2. Meditate before stepping into the sauna to help get you in the right mindset

3. Take a refreshing shower afterward using cool water

How to Further Enhance the Best Time to Sauna

A sauna session is like a workshop for your body and mind. This is why you should ensure that you have the right tools to get the job done right. We've got a large selection of accessories to enhance your sauna session, and each one falls into a different category ranging from comfort to performance-specific items.

Here are a few of our favorites:

Dundalk Leisure Craft Backrest

Entering a sauna requires you to sit with little (if any) back support. That can't be great for your lumbar area. This is where the Dundalk Leisure Craft Backrest comes in. This solid cedar backrest helps remove pressure from your lower back and shoulders. It also helps keep your spine in a neutral position improving your overall posture and spinal stability in the process.

The areas most affected are your lower back, shoulders, and spine. These are all vital parts of your body that are receiving key support. Not to mention that this backrest also allows you to fully relax and enjoy the sauna experience.

Almost Heaven Bucket, Ladle, & Thermometer Package

Controlling the temperature and humidity within the sauna lets you create the perfect environment for your needs. The Almost Heaven Package has all the tools required to do just that.

The thermometer helps you keep tabs on the sauna’s temperature and adjust to your preferences. Additionally, the bucket and ladle are easy to use. Simply fill the bucket with water and pour the water over the hot stones using the ladle. This creates steam and increases the humidity inside the sauna. Alternatively, you could also pour water onto yourself if you want a quick cool-down.

Sauna Timing for Optimal Results: Conclusion

It's amazing how many different benefits a sauna has to offer especially at different times throughout the day. What's even more surprising is how easy it is to incorporate a sauna session into your day, regardless of your schedule. This becomes more true when you have your own personal sauna at home.

If you want to boost your energy, improve your sleep quality, and reduce stress from the comfort of your home, contact us. With one simple call, you can have your own sauna retreat.