PT for Piriformis Syndrome in Safety Harbor, Florida | Luna (2024)

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Where we serve / Tampa Region / Safety Harbor / Conditions we treat / piriformis syndrome

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Meet with the best piriformis syndrome physical therapists in Safety Harbor, Florida

Safety Harbor, Florida, Luna’s physical therapists are experts in helping patients with piriformis syndrome reduce pain, increase mobility, and return to the activities and lifestyle that they enjoy. With proven techniques, personalized stretching and strengthening routines, and unparalleled expertise, our licensed PTs will design therapy programs tailored to each patient’s needs.

Best of all, with Luna, patients can get physical therapy sessions in the most convenient location of all — home. It’s physical therapy, delivered.

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What is piriformis syndrome?

The piriformis, a band-like muscle located behind the gluteus maximus, assists with hip rotation and the motions involved in walking and running. Patients suffering from piriformis syndrome experience severe pain and discomfort as the piriformis compresses and irritates the sciatic nerve.

It can be difficult to distinguish piriformis syndrome from other forms of sciatica, as the symptoms are nearly identical. Estimates suggest that about 5% of sciatica cases are due to piriformis syndrome. However, because there is no official test for the condition, its prevalence isn’t fully understood. In many cases of piriformis syndrome, a specific cause cannot be identified.

Source: Harvard Health

Piriformis syndrome symptoms

The symptoms of piriformis syndrome often resemble those of sciatica or hip bursitis. Typically, patients with piriformis syndrome will first notice pain, tingling, and numbness in the buttocks. Over time, the pain may extend down the length of the sciatic nerve and grow increasingly severe.

Pain is likely to intensify during activities that cause further compression of the sciatic nerve. For this reason, running, sitting, climbing stairs, or applying pressure to the piriformis muscle can cause greater discomfort.

The most common symptoms of piriformis syndrome include:

  • Pain, numbness, and tingling in the buttocks
  • Pain that extends along the sciatic nerve
  • Increased pain with pressure on the piriformis muscle

Source: WebMD

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What causes piriformis syndrome?

Pinpointing the precise cause of piriformis syndrome often presents a challenge. While it’s known to be caused by pressure on the piriformis muscle, this can originate from a wide number and combination of sources. It is known, however, that injury to or abnormal growth of the muscle can precipitate the condition’s eventual development.

In addition to these known causes, scoliosis and other conditions relating to abnormal spine alignment can put individuals at greater risk. Having legs of two different lengths or preexisting foot problems constitute additional risk factors.

The most common causes of piriformis syndrome include:

  • Injury
  • An irregular piriformis muscle
  • Scoliosis
  • An irregular sciatic nerve

Source: Harvard Health

Physical therapy for piriformis syndrome in Safety Harbor, Florida

Most patients with piriformis syndrome turn to physical therapy to relieve pain and improve mobility, and surgery is typically unnecessary. A physical therapist will usually begin applying heat to the affected area via heat pack or ultrasound in order to ease muscle spasms and pain prior to starting exercise.

Initially, the PT may use deep-tissue massage and other manual treatments designed to relieve pain. As the patient advances in their PT regimen, they can begin to stretch on their own. Once the patient is comfortable with stretching, they can move into postural training, strengthening, and conditioning exercises.

Source: Rocky Mountain PT

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Frequently asked questions

Where are Luna therapists seeing patients?

Across the Safety Harbor area, our therapists are at your service for in-home physical therapy sessions. We ensure to reach you in every neighborhood we serve, making it a point to provide physical therapy at your convenience, right in your home.

Is physical therapy covered by insurance?

Luna collaborates with many insurance plans, making the benefits verification process a breeze. When you select Luna, your co-pay will consistently match the exact amount specified in your insurance plan for visiting a PT clinic. We accept all major insurances and Medicare.

Is there a waiting list for new patients?

Not at all—we believe in simplifying the process for patients to kickstart their physical therapy. Welcoming new patients is a key aspect of our service, and for the majority, their first at-home physical therapy appointment can be scheduled within 48 hours of signing up. Our therapists maintain a flexible schedule, operating from 6:30 am to 8:30 pm, seven days a week. Check Availability.

Who are Luna’s physical therapists?

Therapists practicing with Luna are experienced—they’ve been treating patients for a minimum of 3 years, but often considerably more. Each therapist completes a thorough interview process and background check. And we only work with therapists who are committed to providing high-quality care to their patients.

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FAQs

PT for Piriformis Syndrome in Safety Harbor, Florida | Luna? ›

Physiotherapy maneuvers have proven to be effective in treating piriformis syndrome. Deep transverse massage, pelvic-trochanter muscle stretch, self-rehabilitation techniques, and proprioceptive pelvic femoral exercises.

Can PT help piriformis syndrome? ›

Physiotherapy maneuvers have proven to be effective in treating piriformis syndrome. Deep transverse massage, pelvic-trochanter muscle stretch, self-rehabilitation techniques, and proprioceptive pelvic femoral exercises.

What is the fastest way to fix piriformis syndrome? ›

Management and Treatment
  1. A few days of rest.
  2. Home exercises to stretch or strengthen the piriformis.
  3. Nonsteroidal anti-inflammatory drugs (NSAIDs).
  4. Massage, as complementary medicine.
  5. Medications that relax the muscles.
  6. Piriformis syndrome physical therapy that focuses on stretching and strengthening the piriformis.

What is the latest treatment for piriformis syndrome? ›

Physical therapy, steroid injections, botulinum toxin injections, and dry needling are all potentially effective therapies with few adverse effects. Conservative treatment should be considered first-line for piriformis syndrome; however, minimally invasive procedures are available if treatment fails.

How do I get my piriformis muscle to release? ›

Piriformis stretch
  1. Lie on your back with your legs straight.
  2. Lift your affected leg and bend your knee. With your opposite hand, reach across your body, and then gently pull your knee toward your opposite shoulder.
  3. Hold the stretch for 15 to 30 seconds.
  4. Repeat with your other leg.
  5. Repeat 2 to 4 times on each side.

What worsens piriformis syndrome? ›

These symptoms often become worse after prolonged sitting, walking or running, and may feel better after lying down on the back. Causes and Risk Factors. The exact causes of piriformis syndrome are unknown.

Should I keep walking with piriformis syndrome? ›

While walking may help relieve piriformis syndrome pain for some individuals and increase the symptoms for others, it is essential to maintain a regular, tolerable walking routine, which is helpful in building strength in the lower back and healing the tissues over time.

What not to do with piriformis? ›

Don't push through the pain. Rest until the pain passes. Don't sit or lie down for long periods in positions that put extra pressure on your hips.

What causes piriformis to flare up? ›

Trauma to the hip or buttock area from a fall or direct injury can cause the piriformis muscle to become tight or inflamed, leading to pain, swelling, and muscle spasms. The muscle may also become strained or injured due to muscle imbalances or weakness, such as when one leg is stronger or more flexible.

Should I stretch piriformis if it hurts? ›

Stretching the piriformis muscle may be necessary to relieve the pain along the sciatic nerve that results from piriformis syndrome and can be done in several different positions.

Does piriformis syndrome ever go away? ›

You may find that piriformis syndrome comes and goes, depending on your activity level. Try to recognize the activities that seem to trigger it. That way, you can be sure to do exercises to stretch the piriformis muscles before and after those activities.

What is the best painkiller for piriformis syndrome? ›

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin, and naproxen, reduce inflammation and decrease pain. NSAIDs are available as OTC medications and through a prescription if a higher dosage is indicated.

What is the best position to relax piriformis? ›

Back sleeping is a common position and one of the best for Piriformis Syndrome. This is because it maintains your overall spinal alignment and evenly distributes pressure. In this position, it's best to sleep with your arms parallel to your side and to keep your hips straight.

What do physical therapists do for piriformis syndrome? ›

Physical therapy exercises for piriformis syndrome aim to stretch and relax the piriformis muscle, improve hip mobility, and strengthen the muscles supporting the hip and lower back. Stretching Exercises. Piriformis Stretch. Sit on a chair with both feet flat on the ground.

How do you calm an inflamed piriformis muscle? ›

How can you care for yourself at home?
  1. If your doctor thinks that strenuous exercise is causing your problem, stop or cut back on activities such as running. ...
  2. Stretch the piriformis muscle. ...
  3. Massage the muscle to relieve pressure. ...
  4. Use ice or heat to help reduce pain.

How to sit on a couch with piriformis syndrome? ›

Sitting with good posture in an upright position while keeping your feet flat on the ground can help keep your body in the proper position. Use back support or a cushion. It is important to have support for your lower back while sitting.

How long does it take to rehab piriformis syndrome? ›

Commonly, it takes 4-6 weeks for piriformis syndrome to resolve. Once the pressure in the hip from the piriformis is resolved, progression of strength training takes several weeks to maintain the progress in the hips and core.

Is physical therapy or chiropractor better for piriformis syndrome? ›

I'd go as far as to say that a good rehab-focused chiropractor is the best doctor to see for piriformis syndrome. Chiropractors provide safe, effective, and cost-effective treatments to relieve piriformis pain.

Does a TENS machine help piriformis syndrome? ›

The application of electrical stimulation to the buttock with a transcutaneous electrical nerve stimulation (TENS) unit can help to block pain and reduce muscle spasm related to piriformis syndrome.

What not to do with piriformis syndrome? ›

Don't push through the pain. Rest until the pain passes. Don't sit or lie down for long periods in positions that put extra pressure on your hips.

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